To lose weight, you need to burn more calories than you consume. But it’s not enough to just eat less—you need to eat better, too. Eating cleaner can help you feel better and lose weight faster by boosting your metabolism and reducing the amount of fat in your body. Here is the best solution for weight loss over time. The best part? They’re all easy changes that can be made today!
1) Choose healthy fats
Health-conscious eaters are trending toward cutting back on saturated fats. And while it’s true that you shouldn’t chow down on steak every night (and a diet high in saturated fat can increase your risk of heart disease), whole food sources of saturated fat can offer some benefits. Coconut oil is a great example—and it has the added benefit of being able to help with weight loss as well.
2) Eat more veggies
Fiber is essential for maintaining regular bowel movements. Aim for at least 50 grams of fiber daily by choosing high-fiber foods like vegetables and whole grains. Don’t forget about protein: It takes more calories to break down protein than carbs or fat, which means it’s an excellent tool for weight loss. Need some ideas? Check out our list of easy ways to add lean protein to your diet every day.
3) Load up on water – the best solution for weight loss
Water is not only good for you—it helps your body burn calories faster. One study found that participants who drank two cups of water (about 17 ounces) 15 minutes before eating a meal lost more weight than those who didn’t drink anything or who drank four cups of coffee or tea beforehand. Another study found that drinking a little over a half gallon of water helped participants lose about three pounds over two weeks.
4) Get rid of sugar – the best solution for weight loss
Eliminating processed sugars is one of your best bets for losing weight. While it’s great that you’re consuming more whole foods and less packaged products, some natural sugars can
sabotage your dieting goals. For example, a teaspoon of agave nectar contains 15 grams of sugar—the same amount as a regular 12 oz. can of soda!
5) Move your body more
The calories you burn are a crucial part of losing weight. So no matter what you do (or don’t) eat in a day, get moving. Studies show that low-intensity workouts—like walking briskly—burn more calories per minute than high-intensity ones like running or cycling. That means if you can walk fast enough to leave your friend behind, it’s likely that you’ll have burned more fat in less time just by virtue of pacing yourself.
6) Reward yourself
We’re not saying you should be going out for an ice cream sundae every night. But once a week, we are suggesting that you go ahead and splurge on something sweet. It’s not as though you’re doing something wrong by eating sweets—just don’t overdo it! As much as possible, try to avoid making sweets a daily habit because they are usually high in fat and sugar.
7) Stay consistent
It may seem like your diet is working, but if you don’t stick with it long enough to create sustainable habits, any progress you see now won’t last. Consistency is key—but a ton of people fail when they try to lose weight because they fall off their diets every time they slip up. If a lifestyle change doesn’t come naturally, then it probably isn’t sustainable in your life.
I wish you have found the best solution for weight loss after reading this article.