Is your child overweight? Even if your child isn’t overweight, you can still play an important role in reducing childhood obesity by educating others about the causes and effects of childhood obesity. The more informed parents are about childhood obesity, the more effectively they can help their children prevent the health problems that often result from being overweight or obese as a child, including diabetes, high blood pressure, asthma, and depression. We have everything you need to learn about childhood obesity awareness right here!
Childhood Obesity Awareness
With an obesity epidemic in America, it’s not just adults who need to make lifestyle changes. Childhood obesity awareness means that parents, educators, and others involved with young children should educate themselves about food choices and physical activity. This can help children become healthy adults and have a better quality of life later on. Children should be encouraged to exercise as much as possible, whether through school sports or more informal playtime. Parents should watch their children’s diets closely, especially when it comes to sugary drinks and high-calorie snacks like fast food meals, cookies, and chips. They also need to make sure their kids are sleeping enough hours each night; sleep deprivation can contribute to unhealthy weight gain in several ways. Childhood obesity awareness can be achieved with proper care, attention and education.
Childhood Obesity Facts
According to recent reports, 35.7% of children and adolescents ages 2-19 are overweight or obese. This is an alarming statistic, especially considering that many children already have an increased risk for developing serious health problems like type 2 diabetes, heart disease, and even certain types of cancer because they are
carrying around excess body fat as a child. Childhood obesity awareness focus on spreading information about childhood obesity in order to raise public awareness and prevent unhealthy habits from developing early on in life. Childhood obesity awareness can be designed to include screening programs for childhood obesity as well as educational workshops designed to teach families how they can make healthier eating choices and stay active so that their children aren’t at risk for developing these problems later in life.
The Issue with Childhood Obesity
Overweight and obese children are at an increased risk for certain health problems, including Type 2 diabetes and cardiovascular disease. Childhood obesity also puts these kids at risk for social discrimination, low self-esteem, poor body image, and depression later in life. So what can we do to prevent childhood obesity? That’s where childhood obesity awareness comes in. The goal of childhood obesity awareness is to help parents identify early warning signs of overweight or obesity in their kids so they can intervene accordingly.
Health Benefits of a Healthy Lifestyle
From a young age, children need to develop good habits that will help them avoid obesity in adulthood. While encouraging healthy eating habits and helping kids to stay active may be obvious, it’s also important to maintain open lines of communication with your child as they grow up. Making sure they know how you feel about their lifestyle choices will help them feel comfortable asking for your advice when it’s needed. Helping kids with healthy habits at an early age can help ensure that they enjoy a healthy lifestyle for years to come.
Ways to Fight Childhood Obesity
In addition to healthy eating and exercise, parents can help their children fight obesity by monitoring what foods they’re buying at home. Kids love junk food; unfortunately, it’s often much cheaper than healthier options. When you buy groceries for your family, don’t just pick up a jumbo bag of Cheetos because it’s on sale—that treats can often cost less than a head of broccoli. Parents should also try to instill healthy eating habits in their kids from an early age. Some children will eat whatever their parents are eating, so if mom and dad are digging into greasy hot dogs and fried chicken every night, odds are that’s what Junior will learn to eat as well.
What Parents Can Do About Childhood Obesity
As a parent, it’s easy to feel helpless when it comes to childhood obesity. It might seem as though your hands are tied and there’s nothing you can do about that extra twenty pounds your child has gained. However, all hope is not lost! There are some steps you can take as a parent that will help you protect your child from becoming obese. To start, make sure to model healthy habits for your children. Encourage them to be active every day; if they see you exercising often and eating right, they’ll feel less likely to hit up fast food after school or spend too much time on their couches watching TV.
As a parent, you always have to aware of every single unnecessary pound that your child is gaining from junk foods and unhealthy lifestyles and teach them about healthy eating habits and exercise into their lifestyle that helps them shed excess pounds of fat from their body.