How much of your life do you dedicate to your sex life? If you’re like most people, probably not as much as you should! But with the right foods and supplements, you can significantly improve the quality of your sex life. And that’s without leaving the house. Learn how to increase your libido, improve your stamina, and even satisfy your partner in three easy steps. Check out these top 3 foods to boost your sex life!
Bananas – Top 3 Foods to Boost Your Sex Life
Bananas, are a major source of bromelain, an enzyme that helps you digest protein. Our bodies use protein to make sex hormones. Also, bananas have l-arginine which helps relax blood vessels and improve blood flow—which in turn can lead to better sex life. The potassium in bananas also helps prevent vaginal dryness. Which is caused by low estrogen levels and can negatively impact your sex life. Bananas also contain high levels of vitamin B6 and vitamin C nutrients essential for producing energy so that you can keep up with your partner.
Theobromine, a compound in dark chocolate and other products derived from cocoa beans, is believed to increase blood flow throughout your body. As little as 2.5 grams of dark chocolate per day has been shown to improve heart health, which may mean better stamina between the sheets for you and your partner. Dark chocolate also contains phenylethylamine (PEA), a hormone produced by your brain that’s linked with feelings of love. Researchers believe that consuming PEA through food sources like dark chocolate can boost levels of PEA in your body. All these benefits together could be an aphrodisiac for some people!
Oysters are high in zinc, which is one of several minerals involved in testosterone production. It’s also been linked to healthy sperm counts, so it could help you and your partner conceive. According to research published in Fertility and Sterility, eating just 12 ounces of oysters per week can lead to increased testosterone levels by as much as 15 percent. Now, who doesn’t want more of that?
It can lead to a more energetic sex life, which is why it’s essential for couples in long-term relationships to incorporate these foods into their diets. So, for instance, think about how you could implement these foods as well as other nutrient-rich ingredients like fruits and vegetables. If you make these changes consistently, you’ll notice improvements in your sex life over time.