Intermittent fasting, the practice of regularly abstaining from food and caloric beverages, has become popular in recent years as people search for new ways to lose weight and live healthier lives. But what exactly is intermittent fasting? This guide will give you all the information you need to understand what intermittent fasting is and how to get started with intermittent fasting
What is intermittent fasting?
”Intermittent fasting, or IF, is an eating pattern where you cycle between periods of eating and fasting.” Healthline Published. Although it may sound intimidating, intermittent fasting can actually be easy—and very helpful for weight loss. Most people who practice intermittent fasting by The 16/8 method or plan one day a week where they skip breakfast and lunch and just focus on dinner. But, if your schedule doesn’t allow for a full 24 hours without food—that’s OK too!
Why should you do intermittent fasting?
You should do it because intermittent fasting is a great way to lose weight and improve your health. Studies show that overweight individuals who follow an intermittent fasting routine lose more weight than people who don’t. There are many different forms of intermittent fasting, so whether you fast daily, weekly or once per month, there’s no reason why you can’t use it in your own diet and fitness plan. The key is figuring out what works best for you and making sure that you stick with it.
How to get started with intermittent fasting?
The easiest way to start intermittent fasting is simply by making time-restricted eating part of your daily routine. For example, if you are used to having breakfast at 8:00 AM every day, start by skipping breakfast and replacing it with a cup of coffee, says Dr. Apovian. If that feels too big of a change at first, start by removing breakfast one day per week while still
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allowing yourself all of your other meals—just shift them forward from wherever they fall in your schedule now (i.e., if you’re used to eating lunch at noon, have lunch at 11:00 AM instead). Now we’re getting somewhere! You’ve successfully made it past Day 1 without eating anything for breakfast!
My personal experience
I love intermittent fasting or IF. I’ve been doing it on and off for about a year, and have seen great improvements in my body composition, energy levels, and mood. The basic idea is that you select a window of time when you won’t eat. Typically that’s something like 12 hours but could be as small as 6 (I tend to do 16/8). After fasting for that period of time, you resume eating for an equal amount of time.