Diet and weight loss are very common topics these days. For one reason or another, people are always wondering about how to achieve the perfect body, which can be difficult if you don’t know what you’re doing. To help with this, there are certain rules of thumb you can follow when it comes to diet and weight loss. In this article, we will go over some basic principles of how to eat properly in order to make sure that your weight loss goals are met with ease and in as a short amount of time as possible.
The direct link between diet and weight loss
Most people think that dieting causes them to lose weight. Actually, most of your calories come from your basal metabolic rate, which stays pretty much constant. The rest of what you eat will either be converted into energy or stored as fat or muscle. A study in 2011
found that a reduced-calorie diet led to greater losses only if it involved eating less food; no significant changes were observed when eating less meant reducing portion sizes. It follows that if you want to lose weight, you can exercise all day long but won’t lose an ounce unless you also eat fewer calories than you need.
Diet and Weight Loss
Diets Do Work but Not for Long – Weight-loss programs do work, if only in short term. A 2009 study of one popular diet found that up to 82 percent of participants dropped out within a year. Compare that with any dieting method available—bariatric surgery comes closest, with a roughly 40 percent dropout rate after two years—and it’s not very encouraging. But if you can keep yourself on a diet for 12 months, there’s good news: You will lose weight, probably quite a bit of it, regardless of which one you choose. The real question is what happens when you go off your diet. Or more to the point: Can you maintain it indefinitely?
There is no one-size-fits-all diet when it comes to losing weight. Intermittent diet of 12-16 hours are proven effective to more than 90% of people as diet and weight loss research.