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What is the best weight loss diet?

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Fatgenix
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Keto Diet emphasizes vegetables and fruits while cutting back on lean meat and dairy products. By eliminating processed foods from your diet will help avoid an extra 600 calories every day. Eating excessive amounts of sugar in the form of carbohydrates also hurts your long term goals when it comes to losing weight since they cause rollercoaster ups and downs in blood sugars levels through insulin spikes- which result in more cravings for high carbohydrate foods which lead to a greater chance for overeating too many carbs which leads to gaining weight over time due to the insulin production creating enemies towards fat

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