How to Get Started with Intermittent Fasting

How to Get Started with Intermittent Fasting

Intermittent fasting, the practice of regularly abstaining from food and caloric beverages, has become popular in recent years as people search for new ways to lose weight and live healthier lives. But what exactly is intermittent fasting? This guide will give you all the information you need to understand what intermittent fasting is and how …

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5 FIBER RICH FOODS

Secrets To 5 FIBER RICH FOODS – Even In This Down Economy

If you’re looking to add more fiber to your diet, start by focusing on these 5 fiber rich foods that are rich in fiber as well as in vitamins and minerals. Not only do they provide essential vitamins and minerals, but they also help to keep you full and energized throughout the day. Each one …

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Childhood Obesity

What is Childhood Obesity: Everything should Know

Is your child overweight? Even if your child isn’t overweight, you can still play an important role in reducing childhood obesity by educating others about the causes and effects of childhood obesity. The more informed parents are about childhood obesity, the more effectively they can help their children prevent the health problems that often result …

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Alkaline Foods That Prevent Obesity, Cancer, and Heart Disease

Alkaline Foods That Prevent Obesity, Cancer, and Heart Disease

If you’re looking to promote healthy alkaline levels in your body, look no further than the foods you eat every day! These eight foods are among the most alkaline on the planet and can help lower acidity levels in your body naturally. Alkaline foods don’t just prevent cancer and heart disease, they also taste great! …

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Benefits of Maintaining a Healthy Lifestyle 7 Easy Ways to Start Your Morning - fatgenix

Benefits of Maintaining a Healthy Lifestyle: 7 Easy Ways to Start Your Morning

Looking for the benefits of maintaining a healthy lifestyle, then grab a green tea and start reading this article. No matter how many times you say it, it’s just not possible to make every healthy choice throughout the day. That’s why making healthier choices as soon as you wake up sets the tone for your …

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