Looking for the benefits of maintaining a healthy lifestyle, then grab a green tea and start reading this article.
No matter how many times you say it, it’s just not possible to make every healthy choice throughout the day. That’s why making healthier choices as soon as you wake up sets the tone for your entire day and helps you feel better about what you choose to eat later on in the day. You’ll find yourself feeling more positive about your other food choices, too! Here are seven easy ways to start your morning with a healthy twist.
1) Green Tea – Benefits of Maintaining a Healthy Lifestyle
Many people think that green tea contains caffeine and isn’t all that great for your health. In reality, green tea is one of the most healthful beverages you can consume. Full of antioxidants, vitamins, minerals, and phytonutrients, green tea has been shown to help combat or prevent certain diseases—including heart disease and cancer. Add a bit of sweetener (stevia) and some lemon juice (to reduce oxidization), make it iced or hot, and enjoy!
2) Nut Butter And Apple Slices
An apple a day keeps your doctor away, and nothing screams healthy like homemade peanut butter (or almond butter!) for breakfast. Spread some natural peanut butter on a few slices of apples for an easy, protein-packed way to kick off your morning. The fiber from both fruits will keep you full until lunchtime rolls around! This snack also makes an excellent pre-workout meal; try munching on it before hitting the gym or running around town.
3) Cucumber Juice
You’ve heard it before—drinking water is good for you. So is juice, in moderation. Cucumber juice will help hydrate you first thing in the morning, flush out your system and give you an energy boost that can help get your day off on a healthy start. Plus, cucumbers are chock-full of fiber which keeps you feeling full and satisfied until lunchtime!
4) Roll Out Of Bed
If you’re running low on time in the morning, think about rolling out of bed and not straight into your clothes. Make sure you stretch for a few minutes to get your blood flowing before getting dressed. This will help clear your mind and wake up your body after an overnight rest.
5) Yoga – Benefits of Maintaining a Healthy Lifestyle
Find time in your morning routine for stretching and yoga. While yoga isn’t an ideal way to burn calories, it does have many benefits, including reduced stress and improved flexibility. Research shows that stretching can also help you sleep better at night—making it an essential part of any fitness plan. If you don’t know where to start, look for beginner’s videos on YouTube; they are often quite affordable or even free.
6) Cold Water Shower
A quick blast of cold water shower will help you wake up and get energized for your day. The shock of cold water tricks your body into thinking that it’s actually in danger, so it kicks your heart rate and adrenaline levels into high gear. Experts believe that taking a cold shower every morning can increase circulation, boost immunity, and even strengthen hair and nails. However, if you aren’t a fan of shivering each morning, start with warm showers for two weeks.
7) Meditate (2 minutes)
Meditation has been proven to reduce stress, which can help lower your risk of major health problems. A healthy breakfast is key in starting your day on a positive note. How you choose to eat is just as important as what you’re eating. Begin each morning by enjoying a fresh fruit bowl or some other natural source of vitamins and minerals.
After knowing the benefits of maintaining a healthy lifestyle, will you apply it to you?