If you’re looking to promote healthy alkaline levels in your body, look no further than the foods you eat every day! These eight foods are among the most alkaline on the planet and can help lower acidity levels in your body naturally. Alkaline foods don’t just prevent cancer and heart disease, they also taste great! Keep reading to learn more about these healthy Alkaline Foods That Prevent Obesity, Cancer, and Heart Disease.
One study found that drinking two cups of water with one lemon squeezed into it can lower levels of bad cholesterol in as little as 30 minutes. Try adding lemon to your daily diet; it’s a refreshing way to reduce your risk of heart disease.
Not only is spinach a good source of vitamin K, which is important for bone health (source), but it’s also a great source of magnesium. According to one study published in The Journal of Nutritional Biochemistry, magnesium intake could lower oxidative stress and reduce arterial plaque buildup—this could help reduce your risk of heart disease. But wait there’s more! Spinach contains manganese as well as vitamins A, C, E, B6, and folate. A rich source of fiber, spinach has over 10 different flavonoids that have been shown to fight cancer. One study even found that women who ate cooked spinach experienced increased protection against ovarian cancer.
According to a study in Cardiovascular Research dark chocolate can help prevent obesity. It has also been shown to decrease cholesterol levels. Replace regular milk chocolate with dark chocolate for health benefits. Eat 1-2 ounces of dark chocolate every day to enjoy its anti-obesity effects.
Grapes – Alkaline Foods That Prevent Obesity
Both red and green grapes contain phytochemicals called polyphenols that are responsible for preventing metabolic syndrome (MetS), a combination of risk factors that include high blood pressure, elevated cholesterol levels, high blood sugar levels, insulin resistance or type 2 diabetes, and an enlarged waistline. Polyphenols also help to prevent cancer cells from multiplying in parts of your body such as your lungs, breasts or colon. Aim to consume between two to four servings of fruits per day.
Beans are one of my favorite alkalizing foods. They’re a good source of protein and they’re also packed with vitamins like folate, vitamin B6, vitamin C, niacin, and potassium. Black beans contain antioxidant properties that can help prevent cell damage to your heart tissue. In addition to being high in fiber — about 6 grams per
cup — black beans are also full of resistant starch that helps keep your blood sugar levels balanced by helping to convert excess carbohydrates into fuel for your cells. Resistant starch is also known for its ability to lower cholesterol levels. Be sure to look for organic black beans as they’re high in phytochemicals that prevent oxidative stress on a cellular level.
Broccoli – Alkaline Foods That Prevent Obesity
It may be pale green in color, but that doesn’t mean broccoli is lacking in health benefits. This leafy veggie is an excellent source of vitamins A and C, as well as dietary fiber. In fact, it’s been shown to help lower cholesterol levels. According to research published in an issue of The Journal of Agriculture and Food Chemistry, fresh broccoli sprouts contained greater amounts of glucosinolates (CGS) than did broccoli sprout extracts. CGS is thought to have cancer-preventing properties because they encourage enzymes to induce cell death on damaged cells that could lead to cancer growth.
Açai berries are a reddish-purple fruit that grows on palm trees. They contain important antioxidants such as anthocyanins (flavonoids) that reduce oxidative stress within cells and control inflammation. These properties make them excellent disease-fighting foods to add to your diet. Açai berries can lower blood pressure, regulate blood sugar levels, reduce bad cholesterol, aid digestion and boost metabolism by breaking down fat for energy.
This sweet summertime favorite is a great source of many essential nutrients, including potassium. Not only does potassium help regulate blood pressure and heart function; it also helps neutralize excess acid in your body (which can lead to some major health problems over time). You should try to consume as much potassium as possible—and luckily watermelon is a great way to do so. And not only does watermelon taste great; it’s also pretty easy to eat: just slice up your favorite type of melon, add a little lime juice or vinegar, and enjoy!
Obesity, cancer, and heart disease are three of the biggest health problems in the world today including the United States, but you don’t have to suffer from any of them if you choose your foods wisely. By making sure your diet is full of alkaline foods, which are naturally good for our bodies and can help prevent these diseases, you can improve your overall wellness and protect yourself from terrible illness down the road. These eight alkaline foods that prevent obesity, cancer, and heart disease are some of the most powerful in their category.