What is FatGenix

FatGenix is a website which teaches you about the healthy lifestyle that helps you shed excess pounds of fat from your body. It has been proven to work by incorporating healthy eating habits and exercise into your lifestyle.

Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way


Normal people have thousands of dreams but people with obesity have only one dream- get rid from obesity

Food is Medicine

  • Eating junk food has become so common that when one starts eating healthy, it is called ‘dieting’.
                                       Dr. Diljan Mansoor – Kurt

What is Obesity?

What-is-Obesity- Fatgenix

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. Obesity is most commonly measured using the body mass index (BMI), which is a simple ratio of weight-to-height squared.

What are it's causes?

Obesity usually occurs when energy intake exceeds energy expenditure over time. This can be due to an excessive intake of food, low physical activity, genetic predispositions, environmental factors, medical conditions and other complex mechanisms, which have yet to be identified.

How to prevent Obesity?

A few of the most important strategies for preventing obesity include the habits of eating healthy food, regular physical activity, and avoiding sedentary behaviors (like watching television, watching videotapes, and playing computer games for long time).

What should you do to reduce Obesity?

There are multiple things to do to reduce obesity. Regardless of the lifestyle you choose, there is always something that can be done for your body to improve it. It’s never too late to start, either! There is always room for improvement in your life and in your health.

New Book! Eat Yourself Healthy

Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds—Includes 100+ Recipes 

 After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. 

Health & Nutrition Articles

The health and nutrition articles we write are aimed at making readers aware of important lifestyle changes they can make to improve their well-being. Our writers are well versed with the most current research on the subject, so when you request a health and nutrition article you know it will be up to date and accurate.


What are the 7 best tips for weight loss?

For some people, weight loss is a matter of genetics, but for most of us, it’s a matter of willpower. We have to work hard to reach our goals and we have to stay motivated all the way through.


What is the 3 best food for weight loss?

When choosing what food to eat for weight loss, you need to know exactly what you are putting into your body. Many people make the mistake of cutting out entire food groups and depriving their bodies ...


How To Maintain Well-Being Through Stressful Times?

Stress is all too prevalent in today’s society, and the toll it takes on our well-being can have devastating effects. There are ways to alleviate stress, however, and if you can find a way ...